Tuscany, Italy
Where doing nothing
feels like everything.
THOUGHTFULLY CURATED STAYS CREATED TO HELP WOMEN SLOW DOWN, AND MAKE ROOM FOR WHAT MATTERS MOST.
A space where pilates, emotional wellness, and faith come together—helping you slow down and reconnect with every part of yourself.
What to expect
A six-day experience in the Italian countryside for women who want to slow down, enjoy Italy, connect with themselves and others, and make space for deeper reflection through movement, workshops, shared meals, and faith-rooted conversations.
TUSCANY · @JOINSELAH
A SELAH WEEK IN TUSCANY
Six days in Tuscany. A few seats each year.
Pilates, workshops, shared meals, Italian experiences and faith-rooted conversations.
TUSCANY, ITALY · 5 NIGHTS · FROM $2,850
CAROLYN NAHIELYS — HOST & FOUNDER
I created Selah to give women a place to slow down and care for every part of themselves.
I know how easy it is to keep moving, stay productive, and slowly feel disconnected from yourself. I wanted a space where women could slow down and be honest about how they’re really doing—in their bodies, their emotions, and their faith.
Selah is a place to move your body, reconnect with God, feel supported by other women, and remember who you are outside of everything life asks you to be. A space to care for every part of yourself, not just the parts everyone else sees.
— caro xx
Presence, not perfection.
Faith is part of the experience.
Slowing down takes intention.
The long table. The long walk. The long dinner.
Rest is not a reward. It is a way of living.
The retreat itself was an exhale. Rooted in faith, surrounded by other women of God, it was rare to be somewhere you could enjoy people’s company without the world pressing in. Nothing was left to chance — every detail had been thought through.
GRETA · JUNE 2026
I learned the beauty of slowing down and simply being present. I am leaving with a grateful heart, renewed spirit, and a deeper understanding that there is so much grace to be found in rest.
I came into this retreat feeling very numb. I’m leaving feeling like myself again — feeling all the feels.
Leaving with such a calm nervous system. I feel really present, like I truly unplugged.
Leaving feeling so rejuvenated and revitalized.
Leaving feeling extremely refreshed, and so content having spent time here with the Lord, in beautiful nature, with amazing community. My body, mind, and spirit feel super refreshed.
Three different women told me I seemed calm on the journey home — no one has ever said that to me. I didn’t rush through the airports, even with tight connections. I just had a sense of peace.
“I really see and appreciate all the effort you put into this. I know this is just the beginning of something really big.”
— RACHEL · SEPTEMBER 2026
+How much is a session and what is included?
The price is $2,850 per person for a shared room or $3,550 for a private room with single occupancy, in USD. Your stay, meals, Pilates, devotionals, workshops, planned activities, and one scheduled group transfer each way at Florence airport are included. Flights, insurance, personal expenses, and other transportation are not included.
+What is not included?
Flights to Italy, travel insurance, any personal expenses, and any transfer outside the one group pickup and drop-off at Florence airport. Taxis or private cars taken on your own schedule are paid for by you.
+What safety measures do you take?
We require a one-on-one call with each participant so we can get to know her, answer questions, and make sure the experience is the right fit for everyone attending. We’re intentional about who joins each group because creating a safe, respectful, and comfortable environment is a priority.
+Who is permitted to attend?
Selah is held for women. You do not need to be at a crossroads or in any particular season — only quietly ready for a slower week.
+How do deposits work?
A $500 deposit per person is required at booking and is non-refundable. It is applied toward the total price and secures the dates and room type selected at checkout. We email next steps and payment details within 24 hours, and the balance is paid in installments by agreed deadlines. The remaining balance is refundable if you cancel more than 90 days before your retreat; cancellations within 90 days are non-refundable. Full details are in our Terms & Conditions.
+How do I book for a group?
Write to us with the names and the season you have in mind.
+How do I request roommates?
Send us your roommate request before arrival. Shared bookings reserve one guest’s space in a shared room; private bookings are for single occupancy unless stated otherwise. Specific rooms, beds, and roommate requests are subject to availability and are only guaranteed if confirmed in writing.
+How do I join a waitlist?
On any date that isn't open yet, choose Join the waitlist. We reach out first the moment booking opens or a seat frees up — and quiet cancellations do happen in the weeks before.
+Is transportation included?
Yes — one group transfer each way. We meet the group at Florence airport once on arrival day and drive everyone to the villa together, then make one group drop-off back to the airport on the last day. That single pickup and single drop-off are what’s included. If your flight lands outside those times, if you miss the transfer, or if you’d rather travel on your own, you arrange and pay for your own taxi or private car — we aren’t able to cover it.
+How do I arrange transfers?
Send us your flight details once you’ve booked and we’ll place you with the group pickup. There is one pickup on arrival day and one drop-off on the last day, both at Florence airport; we share the exact meeting point and time ahead of the week. Any flight that lands outside those windows means arranging your own transfer to or from the villa.
+Should I purchase travel insurance?
Comprehensive travel insurance is strongly recommended, including trip cancellation, interruption, medical expenses, and emergency evacuation. Please review your policy’s coverage and exclusions. You are responsible for your flights, passport, visas, and entry requirements.
+How do I access my guest portal?
After your deposit is received, we send a private link with your itinerary, packing letter, reading list, and any updates as the week approaches.
+Can I come as a solo traveller?
Most women do. By the second evening, the table feels like one you’ve always sat at.
+What information do I need to provide when booking?
Your full name as it appears on your passport, plus any relevant injuries, health conditions, allergies, medically necessary dietary restrictions, or mobility needs. Please share these before arrival; any accommodations must be confirmed with us.
+How do I book on behalf of someone else, as a gift?
Contact us before booking a gift so the guest’s details, dates, room type, and occupancy are correct. Her place is secured when the deposit is received. The same payment and cancellation terms apply; bookings cannot later be transferred to another person.
+Are there add-on fees?
The listed retreat price covers the included stay, meals, and planned activities. Flights, insurance, personal expenses, and transportation outside the scheduled group transfers are paid separately.
+What is your cancellations and refund policy?
The $500 deposit is non-refundable. The remaining balance is refundable if you cancel more than 90 days before your retreat; cancellations within 90 days are non-refundable. Cancellation requests must be sent in writing. Bookings are non-transferable — payments cannot be moved to another person, another retreat, or another set of dates. If ALGUM LLC cancels before the retreat begins, everything you have paid, including the deposit, is refunded. Applicable legal rights remain protected.
+Can I change dates, transfer my booking, or change rooms?
Bookings and payments apply only to the dates selected at checkout. You cannot switch dates, postpone, transfer to another person, or use payments as credit for another retreat. Different dates require a separate booking and a new deposit. Room-type changes need our written approval and do not allow a date change.
+What happens if a payment is overdue?
After written notice and an opportunity to resolve an overdue payment, we may cancel your reservation, release your spot, and retain payments already made, to the extent permitted by law.
+What if the itinerary changes or you cancel the retreat?
We may make reasonable changes for weather, safety, availability, or circumstances beyond our control, with reasonably comparable accommodation if a substitution is needed. If ALGUM LLC cancels before the retreat begins, all retreat payments, including the deposit, are refunded. Any alternative date or credit is optional. Independently booked flights, insurance, and other outside expenses are not reimbursed except as required by law. Material changes or interruptions are handled under applicable law.
+Can you accommodate dietary needs?
Please tell us about allergies and medically necessary dietary restrictions before arrival. Accommodations must be confirmed with us, and an allergen-free environment cannot be guaranteed. Meals follow a planned group menu; personal preferences, dislikes, and individual substitutions cannot be accommodated.
+What conduct is expected during the retreat?
Guests must follow safety instructions, property rules, and respectful conduct standards. Serious or repeated unsafe, unlawful, or abusive behavior may result in removal; refund eligibility follows applicable law. You are responsible for damage you cause and for your personal belongings.
+What payment methods do you accept?
Deposits can be paid by credit or debit card through Stripe. Remaining payments can be made through Wise, Stripe, bank transfer, or Zelle.
+Do I need any Pilates experience?
No experience is needed, and participation is optional. Assess your fitness, seek medical advice when appropriate, follow safety instructions, and stop if an activity causes discomfort. Tell us about relevant injuries or health conditions before arrival. Physical activities and travel involve inherent risks.
+Is Selah a faith-based retreat?
Selah is rooted in the Christian faith. Our devotionals are grounded in biblical principles, and our practical workshops also include biblical perspectives. You do not need to identify as Christian or be at a certain place in your faith to attend. Whether you’re curious, or simply open, you are welcome here.
+Is alcohol served? Is this a sober-friendly space?
Wine is served with dinner as part of Italian culture, but it’s never required and always in moderation. Non-alcoholic options are always available.
+What are the check-in and check-out times?
Check-in is at 4:00PM local time. Please let us know if you will arrive later than 7:00PM, as we need to make some adjustments for your dinner. Check-out is at 10:00AM on the last day of the retreat.
+How many people will attend?
Each retreat is limited to 16 guests, keeping the classes, meals, and conversations intimate and personal.